Vinyasa Flow Yoga classes in Herne Bay

YOGA HERNE BAY – BEGINNER & EXPERIENCED YOGIS ARE WELCOME!

Hi my name is Janice and I’ve been teaching yoga classes since 2006 and I currently teach classes in Herne Bay at the Herne Centre, Broomfield Church Hall, Beltinge Hall & Age UK (chair yoga).  All my classes are suitable for beginners and are small and friendly groups.  I love to make my classes interesting and varied so you learn new things as well as relaxing, calming the nervous system and reducing stress. There is music, creative movement, strengthening, mobility and relaxation.  I’ll teach a bit of anatomy and biomechanics to understand why we are doing certain movements and postures and we practice breathing techniques to help cope with the ups and downs of life as well as to aid health.  We always start the class with some mindfulness and end with guided meditation and inspiration.

Yoga is a great system for mental and physical well being and my aim is to adapt this ancient wisdom in a way to apply it easily to our modern life and times.

Mon all levels 9.30am @ Broomfield Church Hall
Starting 19/10/26

Weds all levels 9.30am @ The Herne Centre

Booked drop in classes cannot be refunded, but may be transferred if more than 24 hours notice given.