Yoga Workshop 21st April 2024
Stress Release Yoga Workshop Sunday 21st April 2024
3 - 5pm @ Karma Studios
With slow flow yoga, pranayama & yoga nidra
This workshop is for you if you’d like an afternoon practicing slow flow (all to nice music). As well as flow yoga, the workshop will include some pranayama and some relaxing yoga nidra (yoga sleep) with guided meditation to reduce stress. Suitable for all abilities.
My intention is that you will enjoy an afternoon having more time to go into the practice of yoga with pranayama and relaxation and also learn something new too!