Vinyasa flow yoga classes
In person Yoga classes in Addiscombe Croydon – Thurs evenings & Sat mornings
What to expect in my classes
Hi my name is Janice and I’ve been teaching yoga since 2006. I love to make my classes interesting and varied so you learn so much more than yoga. The classes are vinyasa flow and I vary them with music, creative movement, strengthening and mobility. I’ll teach a bit of anatomy and biomechanics to understand why we are doing certain movements and postures and we practice breathing techniques to help cope with the ups and downs of life as well as to aid health. We always start the class with some mindfulness and end with guided meditation and inspiration.
Yoga is a great system for mental and physical well being and my aim is to adapt this ancient wisdom in a way to apply it easily to our modern life and times.
How much is it & where?
£10.50 per class
St Mildred’s Centre, 30 Bingham Rd, Addiscombe Croydon CR0 7EB
CLASSES ARE ON THROUGHOUT THE SUMMER WITH THE EXCEPTION OF 26 & 28 AUG 2021