Vinyasa flow & beginner yoga classes
In person Yoga classes in Addiscombe Croydon – Thurs evenings & Sat mornings
What to expect in my classes
Hi my name is Janice and I’ve been teaching yoga since 2006. I love to make my classes interesting and varied so you learn so much more than yoga. The classes are vinyasa flow and I vary them with music, creative movement, strengthening and mobility. I’ll teach a bit of anatomy and biomechanics to understand why we are doing certain movements and postures and we practice breathing techniques to help cope with the ups and downs of life as well as to aid health. We always start the class with some mindfulness and end with guided meditation and inspiration.
Yoga is a great system for mental and physical well being and my aim is to adapt this ancient wisdom in a way to apply it easily to our modern life and times.
How much is it & where?
£10.50 per class
The Pavillion, St Mildred’s Centre, 30 Bingham Rd, Addiscombe Croydon CR0 7EB
(go down the right hand side of the main building until you can’t go any further then through the black gate on the left)
Space is limited so there is the option to book for the month to save your space in advance or drop in. Also available on Zoom.
Beginners Thurs 6.30pm
All levels Thurs 7.45pm
All levels Sat 9.00am
Thursday beginners 6.30pm
Thursday all levels 7.45pm
Saturday all levels 9.00am
