Vinyasa flow with creative movement to music.  Strengthening and mobility to enable you to move better in your day to day life.  A bit of anatomy and biomechanics to understand why we are doing certain movements and postures to strengthen the body. Breathing, mindfulness, guided meditation and inspiration.

Thursdays 7.30 – 8.30pm

Saturdays 10.00 – 11.00am

Thursdays 6.00 – 7.00pm