Vinyasa flow yoga classes
Yoga classes in Addisombe Croydon
In person classes resuming on Thursday 20th May at St Mildreds, Addiscombe Croydon.
What to expect in my classes
Vinyasa flow with creative movement to music. Strengthening and mobility to enable you to move better in your day to day life. A bit of anatomy and biomechanics to understand why we are doing certain movements and postures to strengthen the body. Breathing, mindfulness, guided meditation and inspiration.