Vinyasa flow yoga classes
On Zoom from Thursday 7th January 2021. Please check here for latest updates.
What to expect in my classes
Vinyasa flow with creative movement to music. Strengthening and mobility to enable you to move better in your day to day life. A bit of anatomy and biomechanics to understand why we are doing certain movements and postures to strengthen the body. Breathing, mindfulness, guided meditation and inspiration.