Vinyasa flow with creative movement to music.  Strengthening and mobility to enable you to move better in your day to day life.  A bit of anatomy and biomechanics to understand why we are doing certain movements and postures to strengthen the body. Breathing, mindfulness, guided meditation and inspiration.

Starting back at St Mildred’s Thursday 17th September 2020

Starting back at Shirley High School Saturday 3rd October 2020