Restorative Yoga & Sound Bowl Meditation Croydon
Restorative Yoga & Crystal Sound Bowl Meditation in Addiscombe Croydon
Mondays 6.30 - 7.30pm
*Classes continuing through February half term*
What to expect
All levels welcome
Restorative Yoga & Crystal Sound Bowl Croydon
For a slower relaxing yoga class with more restful poses which activate the parasympathetic nervous system (our calm response). This brings the body into rest mode which in turn is healing and restores balance. This class is perfect for beginners as well as a way to balance a more active practice.
The class will end with a 15 minute sound bowl healing meditation.
It can enhance mood, boost immunity, still the mind and relax the body. It can also help with common stress- related ailments like headaches, backache. anxiety and insomnia.
PLEASE BRING YOUR OWN YOGA MAT. FOR COMFORT IT CAN BE HANDY TO BRING YOGA BRICKS & A BLANKET, BUT THESE ARE NOT ESSENTIAL.
How much is it & where?
£12.50 drop in class (cannot be booked more than one week in advance)
£65.00 for a block of six classes (strictly to be used within 6 weeks)
IF YOU BOOK A BLOCK OF CLASSES AND CAN’T MAKE IT ONE WEEK, YOU CAN USE IT AT ANOTHER ONE OF MY CLASSES OF THAT WEEK.
Terms & Conditions
Drop in classes cannot be refunded but may be transferred if more than 24 hours notice is given.
Block booked classes of 6 are to be used within 6 weeks with the option to use at another class if you cannot make it one week and more than 24 hours notice has been given.