Restorative Yoga & Sound Meditation Croydon

Mondays 6.30 – 7.30pm

The Pavillion, St Mildred’s Centre, 30 Bingham Road, Croydon CR0 7EB

£12.50 drop in, £65 for block of 6 (to be used within 6 weeks)

All levels welcome

For a slower yoga class with more restful poses which activate the parasympathetic nervous system (our calm response). This brings the body into rest mode which in turn is healing and restores balance. This class is perfect for beginners as well as a way to balance a more active practice.
The class will end with a 15 minute sound bowl meditation.

It can enhance mood, boost immunity, still the mind and relax the body.  It can also help with common stress- related ailments like headaches, backache. anxiety and insomnia.