Tag: relaxation

Does audio hypnosis work?

January 2, 2021
When I was much younger, I had a hypnosis relaxation tape.  That shows how long ago it was, being on a cassette tape! I can’t remember where I got it...

The importance of regular relaxation in pregnancy

December 15, 2020
Being pregnant can be such an exciting time in life and an emotional rollercoaster. Any major life change, even when it is positive, can be stressful. There are the hormonal...