Guided meditation for a calm pregnancy

Guided meditation for a calm pregnancy

£5.00

Guided Meditation for a Calm Pregnancy

Length: 17 minutes

  • Create an optimal environment to nourish your baby
  • Listen regularly to feel more calm and great in your body
  • Listen during the day if you need a rest
  • Listen before bed for better sleep
  • Regular relaxation in pregnancy helps you to have a calm birth

Description

Listen on a regular basis to feel calm in your mind and body to help you create an optimal environment to nourish your baby and feel great in your pregnancy.

This 17 minute meditation can be listened to during the day when you need a rest or before going to sleep.  Do not listen whilst driving or doing something that needs your full attention.