Course dates
Next course dates: Saturdays 13th & 20th Nov 2021
12.30pm – 17.30pm (2 sessions)
£300 (includes hypnobirthing book, practice folder and 3 relaxing MP3s)
SESSION 1
- Worries & what you want to achieve
- Hypnotherapy
- How the mind works
- Physiology of the body – hormones, muscles & the nervous system
- Power of the mind
- Breathing & visualisations
- Relaxations
- Birth DVD
SESSION 2
- Due dates
- Sweep & induction
- Asking questions
- Labour onset & stages of labour
- Confidence & Power
- Where to give birth
- Note to your midwife
- Developing relaxation
- Information & practice
- Birth DVD