Get in touch:

Get in touch with me via the form below and I’ll get back to you as soon as possible!

janiceischampion

Arm strengthening yoga on zoom 🤸‍♂️ Satur

Arm strengthening yoga on zoom
🤸‍♂️ Saturday 9am
🤸‍♂️ weight bearing = strength
🤸‍♂️ tone your triceps
🤸‍♂️ beautify your biceps
🤸‍♂️ strengthen your shoulders

Book through my link in the bio

#strongarms #armstrength
#armstrengtheningyoga
#shoulders

And that makes me happy. For it says that no matte

And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger-something better, pushing right back
- Albert Camus

‘Even if it has not been your habit throughout y

‘Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body’
- Ina May Gaskin 🌸
If you are pregnant I highly recommend any books by Ina May Gaskin. She is a legend!

#inamaygaskin
#inamaygaskinismyhero
#inamaysguidetochildbirth
#letgooffear
#positivebirthmovement
#positivebirth
#relaxthecervix
#positivebody
#strongwomen

Yoga for sciatica 🤸‍♂️ Here are just a co

Yoga for sciatica 🤸‍♂️
Here are just a couple of the moves we’ll be doing in tomorrow’s class. Even if you don’t have sciatica or never had it, we will be freeing up areas that help the lower back.
🤸‍♂️
If you want to join me at 9am Saturday - you can book using the link in my bio 🤸‍♂️
#yogaforsciatica
#sciaticarelief
#lowerbackpain

Meditation and mindfulness🧘🏻‍♀️ When w

Meditation and mindfulness🧘🏻‍♀️
When we are young we’re not always taught how to handle uncomfortable feelings. So we avoid, distract and push them down. Meditation & mindfulness can be a way to self soothe in those times, to learn to accept difficult emotions so that they pass - which they always do and not eat or drink to excess or any other harmful thing we do to distract ourselves.
🧘🏻‍♀️
I am doing an IG Live meditation class at 8.15am Saturday. We will breathe, meditate and be mindful. I hope you can join me. It will be the last one for the time being.
🧘🏻‍♀️
#meditation
#mindfulness
#loveyourselffirst
#community
#intention
#chakras
#croydoncommunity

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