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Get in touch with me via the form below and I’ll get back to you as soon as possible!

To listen go to my IGTV 🌸 Also on YouTube at h

To listen go to my IGTV 🌸 Also on YouTube at https://youtu.be/BNyownTHcwA #calmpregnancy #hypnobirthing #calmbirth #pregnancyaffirmations #birthaffirmations

Perfect morning for yoga in the park 🧘🏻‍♀️🤸‍♀️🌴

We have so much more power than we realise to chan

We have so much more power than we realise to change the way our body responds to anxious thoughts by breathing more consciously, accepting the feelings and not resisting them, and repeating calming words. The words we speak create images in the mind. These images influence our feelings, which influences our actions and behaviour and so becomes our reality. By bringing ourselves into a calm state on a regular basis also helps to de-sensitise us to the usual triggers of anxiety. Repeat aloud or in your mind on a regular basis. Repetition is how our mind learns to make it second nature. https://youtu.be/11YXLyVlbA4 #anxietybegone #calm #peaceful

The words we say influence our thoughts, feelings

The words we say influence our thoughts, feelings and actions making them our reality. For anyone who needs a boost repeat in your mind or aloud.
To listen go to my YouTube channel or click on this link
https://youtu.be/gHWLfWHPfP0 #confidence #iamenough

Earthing. Every cell in our body operates electri

Earthing. Every cell in our body operates electrically and we live on an electrical planet. Just like electricity cables need to be earthed for safety, research is suggesting that we benefit from being earthed too. Health benefits are pain reduction, inflammation reduction and decreased stress levels. So many diseases are caused by the amount of inflammation in our bodies, so anything we can do to reduce it makes sense.
Watch the fascinating documentary on YouTube if you want to learn more. ‘The Earthing Movie - the remarkable science of grounding’. #earthing #grounding

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