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janiceischampion

Reli busting the lotus in shoulder stand 💪🙌🤸‍♂️ Saturdays are for yoga 💕

Loved our Yoga outing 🌳

Loved our Yoga outing 🌳

How can imagining the sun rising help you in labou

How can imagining the sun rising help you in labour?
Your body follows your mind. The muscles of the uterus work in harmony together - the long outer muscles pull upwards on the inner circular muscles of the cervix with each contraction, when in labour.
If you imagine the sun rising or hot air balloons rising with each contraction, they can be more effective at opening the cervix.
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You can learn more tips like this on my 6 week pregnancy yoga & Hypnobirthing course starting next Saturday @ St Mildred’s in Addiscombe 10.15-11.15am
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The most usual position for birth Babies usually

The most usual position for birth

Babies usually turn head down into the vertex position around 32-37 weeks, as the heaviest part of the baby is their head and they turn with gravity. Sometimes they stay upright and are labelled breech.
This can be for a number of reasons, such as the position of the placenta or the amount of amniotic fluid. Sometimes it can be from tension held in the body through fear of birth. There are various ways to help your baby turn. As a hypnotherapist I was not surprised that a small study found that 81% of babies turned with hypnosis compared to 48% with ECV.
If you know anyone whose baby has been diagnosed as breech and has been booked in for an ECV, it is worth trying hypnosis first.
A hypnotherapy session can be booked with me or an MP3 can be bought through my website.
Link in bio.
#breechbaby #breechbirth #breechdelivery

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