Get in touch:

Get in touch with me via the form below and I’ll get back to you as soon as possible!

janiceischampion

IG Live meditation class Sat 8.15-8.45am. You can

IG Live meditation class Sat 8.15-8.45am.
You can do this whilst you are still in bed if you wish 🧘🏻‍♀️
A great way to start your day and your weekend.
Vinyasa Flow yoga zoom class afterwards too 9-10am, which you can book through my website. Link in my bio.
#freemeditation
#communitymeditation

This may be of interest to your followers @eastcroydoncool
@croydonist
@incroydon
@checkoutcroydon
@sceneincroydon

I LOVE these earrings ❤️ @zoe_sherwood

I LOVE these earrings ❤️
@zoe_sherwood

Get on your feet! Here are some moves to help coun

Get on your feet!
Here are some moves to help counteract the damaging effects of sitting on our bum for hours on end especially in front of a computer.
1. Use your elbows to pull you forward using the door frame to counteract rounded shoulders.
2. Standing - Squeeze your bum and fully extend through the hips to counteract constant hip flexion.
3. Hang from the door frame keeping your feet in contact with the ground to decompress the spine.
4. Squat to keep mobile in the hip joint.
Inspiration from @athleanx

#workingfromhome
#officework
#moveyourbody
#getoffyourbutt
#getonyourfeet

Yoga for the glutes with guest appearance from my

Yoga for the glutes with guest appearance from my pal Cooper 🤸‍♂️.
For full video go to my YouTube channel - click on the link in my bio 🤸‍♂️. #doggyyoga
#glutestrength
#workthatbutt

Free meditation class 8.15am Saturday morning. Go

Free meditation class 8.15am Saturday morning. Go to my meditation page on my website www.janice -champion.co.uk for the zoom link to join 🙏

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