Author: Janice Champion

Hypnosis, Yoga & Meditation – the connection

February 10, 2021
I am fascinated by yoga, meditation and hypnosis, and have been for most of my adult life, because they are all part of the same family.  I believe they are...

Do hypnosis audio recordings work?

January 2, 2021
When I was much younger, I had a hypnosis relaxation tape.  That shows how long ago it was, being on a cassette tape! I can’t remember where I got it...

The importance of regular relaxation in pregnancy

December 15, 2020
Being pregnant can be such an exciting time in life and an emotional rollercoaster. Any major life change, even when it is positive, can be stressful. There are the hormonal...