Hypnosis, Yoga & Meditation – the connection
I am fascinated by yoga, meditation and hypnosis, and have been for most of my adult life, because they are all part of the same family. I believe they are...
Do hypnosis audio recordings work?
When I was much younger, I had a hypnosis relaxation tape. That shows how long ago it was, being on a cassette tape! I can’t remember where I got it...
The importance of regular relaxation in pregnancy
Being pregnant can be such an exciting time in life and an emotional rollercoaster. Any major life change, even when it is positive, can be stressful. There are the hormonal...