Sun 28th Jan 2018 New Year Yoga Workshop
Manifest your resolutions
3 – 5pm Karma Studios, Surrey Rd, West Wickham BR4 0JU
Intention: the thing that you plan to do or achieve: an aim or purpose
Learn how to focus your power to make your days more meaningful
‘When our intentions are good, we are stronger and have greater self confidence’
– Dalai Lama
What do you intend for your life in 2018? This January yoga workshop is about getting in touch with what matters to you most to feel more purpose in your life.
Starting with some pranayama and vinyasa flow yoga practice to help connect with yourself and become more aware of what you want from the year ahead.
This will be followed by guided meditation and visualisation, helping to manifest those resolutions and intentions.
Energy flows where your intention goes………
Mon 8th – 15th October 2018 Yoga Retreat Turkey
For the ultimate relaxing holiday and time to focus on the most important relationship in your life – the one with yourself. You will feel rejuvenated and refreshed from daily yoga classes, meditation, yoga nidra and all the lovely home cooked food which is vegetarian using fruit and veg from the gardens. As well as all the yoga and great food, the accommodation is set in beautiful surroundings.
The price is £650 for a single room and £550 to share with one other person. The price includes your breakfast every day, dinner on five evenings, all classes (morning and evening on five days) and accommodation.
The villa has a big swimming pool and the beach (where there is a natural turtle sanctuary) is just a short drive away which you can get to by bus or boat. The village of Dalyan is just a short walk away where there are bars and shops. There’s also the choice of boat trips and onsite massages.
For more information on the venue please see www.spectrumturkey.co.uk