Yoga events

Workshop – yoga and the feet Sunday 17th November 2019

Our feet are our foundation and the most complex piece of machinery ever designed according to Leonardo de Vinci.  Hardly a human movement does not involve the feet, yet they can be the most neglected parts of our body.  Great posture and health starts with our feet.

This workshop includes:-  a yoga flow using the feet in a way you have never used them before in yoga.  Some reflexology that you will do to yourself on your own feet to activate the healing powers of the body and yoga nidra to totally relax you at the end.

Date: Sunday 17th Nov
Time: 3-5pm
Where: Karma Studios, West Wickham
Cost: £25

Please email me on info@janice-champion.co.uk if you would like to come along

 

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