Postnatal yoga – mum & baby yoga
Mum & baby yoga classes in Addiscombe, Croydon Surrey on Monday mornings 10 – 11 am
Get your body back in shape whilst having fun with your baby
Held at Our Lady of the Annunciation Parish Hall, 147 Bingham Road, Addiscombe, Croydon CR0 7EN
Cost: £50 for a 6 week block of classes (to be used within 7 weeks) You can try the first class for £5 to see if you like it first. If you cannot commit it is £10 drop in.
For mum & babies from 6 weeks to around 9 — 11 months (when your baby starts to crawl around and move a lot). Taught by a qualified yoga instructor and midwife.
Check with your GP at you and your baby’s 6 week check that you are both fine to commence yoga classes if you had a vaginal delivery. It is usually safe to commence classes at 12 weeks after a c-section delivery.
Classes consist of yoga postures for mum with emphasis on strengthening tummy muscles, back and pelvic floor and also includes baby movements with some massage and play.
Please bring a mat. If you would like to try the class first you can borrow a mat from me. Please bring a blanket for your baby and their favourite toy.
Relaxes mum, relaxes baby
Enables better feeding and sleeping for baby
Provides quality time for mum and baby to bond
Reduces tension or tightness in mum’s muscles
Tones mum’s muscles including the pelvic floor and strengthening the tummy
Gain more confidence in handling your baby
Promotes baby’s mental and physical development
To book classes email firstname.lastname@example.org or text/call 07957 663195