“I love attending this class with my baby boy! Janice is really great! Also friendly, supportive and makes you feel at ease. I feel more energised and confident. My baby loves his yoga time and has a long nap afterwards! 🙂
*No classes for the last two weeks in August 2019 (19th & 26th)*
Mum & baby yoga classes in Addiscombe, Croydon Surrey on Monday mornings 10 – 11 am
Get your body back in shape whilst having fun with your baby
Held at Our Lady of the Annunciation Parish Hall, 147 Bingham Road, Addiscombe, Croydon CR0 7EN
For mum & babies from 6 weeks to around 9 — 11 months
(when your baby starts to crawl around and move a lot).
Check with your GP at you and your baby’s 6 week check that you are both fine to commence yoga classes if you had a vaginal delivery. It is usually safe to commence classes at 12 weeks after a c-section delivery.
Classes consist of yoga postures for mum with emphasis on strengthening tummy muscles, back and pelvic floor and also includes baby movements with some massage and play.
Please bring a mat. If you would like to try the class first you can borrow a mat from me. Please bring a blanket for your baby and their favourite toy.
Relaxes mum, relaxes baby
Enables better feeding and sleeping for baby
Provides quality time for mum and baby to bond
Reduces tension or tightness in mum’s muscles
Tones mum’s muscles including the pelvic floor and strengthening the tummy
Gain more confidence in handling your baby
Promotes baby’s mental and physical development